Email:
  info@pranayama-yoga.co.uk

 Address:
 The Lotus and The Rose Publishers
 Beehive Cottage
 Nafford Road
 Eckington
 Worcs WR10 3DH
 United Kingdom

 Telephone:
 UK (44) 0121 455 9323

Welcome to Pranayama Yoga - Learn how to relax both mind and body through breathing, physical and relaxation exercises; how to eliminate tension and gain peace of mind with this unique and popular form of yoga specially adapted for the western way of life.

The Book

This particular form of Yoga is non-religious, non-political and non-competitive. This way of life teaches relaxation of the mind and body, enabling the individual to eliminate mental and physical tension. This form of Yoga gives one the ability to face the ruthless demands of the Rat Race, without fatigue in mind or body.

The unique sequence of breathing and physical exercises are especially designed to improve concentration and circulation.

Studying and practicing Pranayama Yoga today, tomorrow and always gives the perfect attitude of mind to harmonise with reality. Above all, the practical peace of mind sought by one and all. (72 pages, 185x245cm)

Click here to Sorry - temporarily out of stock

Audio Cassette - 1 Hour Lesson This lesson has been recorded by Elsa Freeman, one of Sunita's students, for the benefit of people who have no teacher in their area, and for those who have attended a class but still need help with the sequence and with points of detail when practising at home. It includes an introductory talk, the slip second, breathing and physical exercises and deep relaxation. Click here to Buy Now

Audio Cassette

Audio Cassette - The Art of Relaxation This recording of Sunita's voice is a companion to her book on Pranayama Yoga: The Art of Relaxation - the Lotus and The Rose. This form of Yoga teaches relaxation of the mind and body. Click here to Buy Now

Audio Cassette

 The Lotus and The Rose Publishers
 Beehive Cottage
 Nafford Road
 Eckington
 Worcs WR10 3DH
 United Kingdom

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